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Calories in Cottage Cheese

The favorite choice for the term "Cottage Cheese" is 1/2 cup, small curd of Cottage Cheese which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Cottage Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Cottage Cheese

Fat(g) Carbs(g) Prot(g)
Calories

Regular Cottage Cheese

1/2 cup (large curd) 4.74 2.81 13.11 108
1/2 cup (small curd) 5.07 3.02 14.05 116
1 cup (large curd) 9.47 5.63 26.23 216
1 cup (Small Curd) 10.15 6.03 28.10 232
4 oz 5.10 3.03 14.11 116

Low Fat Cottage Cheese (1% Milkfat)

1/2 cup 1.15 3.07 14.00 81
1 cup 2.31 6.15 28.00 163
4 oz 1.15 3.07 14.00 81

Reduced Fat Cottage Cheese (2% Milkfat)

1/2 cup 2.18 4.10 15.53 102
1 cup 4.36 8.20 31.05 203
4 oz 2.18 4.10 15.53 102

Nonfat Cottage Cheese

1/2 cup 0.30 1.34 12.52 62
1 cup 0.61 2.68 25.04 123
4 oz 0.47 2.09 19.52 96

Other Common Suggestions

(1/2 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cottage Cheese with Fruit 4.35 5.21 12.08 110
Cottage Cheese with Vegetables 4.75 3.39 12.32 107
1% Low Fat Cottage Cheese with Vegetables 1.13 3.39 12.32 76
Farmer's Cottage Cheese 10.50 2.65 12.37 155
Lactose Reduced 1% Low Fat Cottage Cheese 1.14 3.63 14.07 84
No Sodium 1% Low Fat Cottage Cheese 1.13 3.05 14.01 81

Foods related to Cottage Cheese:

Ricotta Cheese Carrots Eggs Peaches
Pineapples Strawberries Cheese

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Nutrition Facts
Serving Size 1/2 cup, small curd (not packed)
 
Amount Per Serving
Calories from Fat 46
Calories 116
 
% Daily Values*
Total Fat 5.07g 8%
  Saturated Fat 3.21g 16%
  Polyunsaturated Fat 0.156g  
  Monounsaturated Fat 1.446g  
Cholesterol 17mg 6%
Sodium 456mg 19%
Potassium 94mg  
Total Carbohydrate 3.02g 1%
  Dietary Fiber 0g 0%
  Sugars 0.33g  
Protein 14.05g  
 
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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