Food database and calorie counter Source: USDA

Cottage Cheese

Nutrition Facts
Serving Size 1 cup, small curd (not packed)
 
Amount Per Serving
Calories from Fat 91
Calories 232
 
% Daily Values*
Total Fat 10.15g 16%
  Saturated Fat 6.419g 32%
  Polyunsaturated Fat 0.313g  
  Monounsaturated Fat 2.891g  
Cholesterol 34mg 11%
Sodium 911mg 38%
Potassium 189mg  
Total Carbohydrate 6.03g 2%
  Dietary Fiber 0g 0%
  Sugars 0.65g  
Protein 28.1g  
 
Vitamin A 7% Vitamin C 0%
Calcium 14% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (38%)
 
Protein (52%)
Carbohydrates, 6.03g (10%) Fat, 10.15g (38%) Protein, 28.1g (52%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
232
Fat
10.15g
Carbs
6.03g
Protein
28.1g
There are 232 calories in 1 cup, small curd of Cottage Cheese.
Calorie breakdown: 38% fat, 10% carbs, 52% protein.

Common Serving Sizes:

Serving Size Calories
100 g 103
4 oz 116
1 cup large curd (not packed) 216
1 cup, small curd (not packed) 232
1 lb 467

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Farmer's Cottage Cheese
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Large or Small Curd Creamed Cottage Cheese
  view more results

Used in these Member Recipes:

Mushroom & Rice Casserole
Caesar Salad with Chicken
Asparagus Mushroom Frittatta
Cottage Cheese Loaf
Noodleless Lasagna
Diet Rolls (Bread Replacements)
Chicken Linguini
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Recently Eaten By:

Havelj
on 21 September 2014
wtrusler
on 20 September 2014
Carmenjo
on 20 September 2014
wakamiya
on 20 September 2014

Recently Eaten With:

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