| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup, small curd (not packed)
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| Amount Per Serving |
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Calories from Fat 91
Calories 232
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| % Daily Values* |
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Total Fat
10.15g
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16% |
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Saturated Fat
6.419g
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32% |
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Polyunsaturated Fat
0.313g
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Monounsaturated Fat
2.891g
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Cholesterol
34mg
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11% |
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Sodium
911mg
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38% |
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Potassium
189mg
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Total Carbohydrate
6.03g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
0.65g
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Protein
28.1g
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| Vitamin A
7% |
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Vitamin C
0% |
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| Calcium
14% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (38%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 232 calories in 1 cup, small curd of Cottage Cheese. |
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Calorie breakdown: 38% fat, 10% carbs, 52% protein. |
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Calculated Weight Watchers® points: 5 points. |
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Estimated Net Carbs (non-fiber carbs): 6.03g. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cottage Cheese with these foods:
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on 20 November 2009
