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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach and Sausage Quiche

A tasty dish for cheat night or as hearty comfort food.

Ingredients

Directions

  1. Pre-bake the pie shell per instructions (or until looks like it's sweating).
  2. De-case sausage link and cut onion into thin rings, then sauté the sausage and onions and drain fat.
  3. Arrange the sausage and onions over the bottom of the pie shell.
  4. Squeeze liquid from spinach, then in a bowl whisk all remaining ingredients.
  5. Top sausage and onions with cheese mixture.
  6. Cover with aluminum foil and bake at 350° F (175° C) for 35-40 minutes or until done.
  7. Let sit 5-10 minutes before slicing.
  8. Note: you could easily use fat free mozzarella and/or turkey sausage instead to cut down on fat content. Yummy with a salad and steamed carrots.
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Reviews 
Not a cheat night! I omit the crust and I have something like this every morning for breakfast. Lots of protein and veggies. YUM!
OK for Atkins Induction if you skip the crust. Turns out - you don't need it!.
29 Apr 10 by member: SquirrelyGirl

     
 

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Nutrition summary:

There are 490 calories in 1 serving of Spinach and Sausage Quiche.
Calorie break-down: 60% fat, 23% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 293
Calories 490
 
% Daily Values*
Total Fat 32.56g 50%
  Saturated Fat 12.366g 62%
  Polyunsaturated Fat 5.266g  
  Monounsaturated Fat 12.746g  
Cholesterol 139mg 46%
Sodium 856mg 36%
Potassium 370mg  
Total Carbohydrate 28.45g 9%
  Dietary Fiber 3.3g 13%
  Sugars 3.55g  
Protein 21.29g  
 
Vitamin A 92% Vitamin C 19%
Calcium 22% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (60%)
 
Protein (17%)
Carbohydrates, 28.45g (23%) Fat, 32.56g (60%) Protein, 21.29g (17%)
* Based on a RDI of 2000 calories