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Food database and calorie counter Source: Member

Axelrod

Lowfat Cottage Cheese - 1% Milkfat

Nutrition Facts
Serving Size 1/2 cup (115g)
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 480mg 20%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 14g  
 
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lewmar on 04 Feb 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (14%)
 
Protein (60%)
Carbohydrates, 6g (26%) Fat, 1.5g (14%) Protein, 14g (60%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 90 calories in 1 serving of Axelrod Lowfat Cottage Cheese - 1% Milkfat.
Calorie breakdown: 14% fat, 26% carbs, 60% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 6g.

Related Cottage Cheese from Axelrod:

Chunk Style Cottage Cheese - 4% Milkfat
Cream Whipped Cottage Cheese - 4% Milkfat
No Salt Added Lowfat Cottage Cheese
Nonfat Cottage Cheese

More products from Axelrod:

Fat Free Peach Yogurt
Easy Dieter Plain Lowfat Yogurt
Fat Free Banana Creme Yogurt
Fat Free Vanilla Yogurt
Nonfat Strawberry Banana Yogurt
  view all axelrod products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American or Cheddar Type Processed Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
 
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Recently eaten by:

Ady
on 29 September 2009
jas218
on 13 June 2009
Ladybug_gee
on 06 June 2009
mamaof 3
on 01 May 2009

Recently eaten with:

FatSecret members have recently eaten Axelrod Lowfat Cottage Cheese - 1% Milkfat with these foods:
Grapes
Wonder Whole Grain White Bread
Bananas
Breyers Klondikek Low Carb Bar
Almonds

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