Food database and calorie counter Source: USDA

Cottage Cheese with Fruit

Nutrition Facts
Serving Size 1 cup (not packed)
 
Amount Per Serving
Calories from Fat 78
Calories 219
 
% Daily Values*
Total Fat 8.7g 13%
  Saturated Fat 5.223g 26%
  Polyunsaturated Fat 0.28g  
  Monounsaturated Fat 2.341g  
Cholesterol 29mg 10%
Sodium 777mg 32%
Potassium 203mg  
Total Carbohydrate 10.42g 3%
  Dietary Fiber 0.5g 2%
  Sugars 5.38g  
Protein 24.16g  
 
Vitamin A 7% Vitamin C 5%
Calcium 12% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (35%)
 
Protein (47%)
Carbohydrates, 10.42g (18%) Fat, 8.7g (35%) Protein, 24.16g (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
219
Fat
8.7g
Carbs
10.42g
Protein
24.16g
There are 219 calories in 1 cup of Cottage Cheese with Fruit.
Calorie breakdown: 35% fat, 18% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
100 g 97
4 oz 110
1 cup (not packed) 219
1 lb 440

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Bob Evans Fresh Fruit Plate with Low Fat Cottage Cheese
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results
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Recently Eaten By:

Gym Rat
on 04 September 2014
twex
on 14 July 2014
Betty Haynes Bradford
on 14 July 2014
mks6503
on 05 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cottage Cheese with Fruit with these foods:
Yellow Rice
Baked or Broiled Flounder
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