Food database and calorie counter Source: USDA

Cottage Cheese with Vegetables

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 85
Calories 215
 
% Daily Values*
Total Fat 9.49g 15%
  Saturated Fat 5.98g 30%
  Polyunsaturated Fat 0.316g  
  Monounsaturated Fat 2.687g  
Cholesterol 32mg 11%
Sodium 911mg 38%
Potassium 194mg  
Total Carbohydrate 6.78g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.84g  
Protein 24.63g  
 
Vitamin A 17% Vitamin C 15%
Calcium 13% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (40%)
 
Protein (47%)
Carbohydrates, 6.78g (13%) Fat, 9.49g (40%) Protein, 24.63g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
9.49g
Carbs
6.78g
Protein
24.63g
There are 215 calories in 1 cup of Cottage Cheese with Vegetables.
Calorie breakdown: 40% fat, 13% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 95
1 cup 215
1 lb 431

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Kitchens Of India Mixed Vegetable Curry with Cottage Cheese
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results
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Recently Eaten By:

NathalieBurdorf
on 26 September 2014
Rinkabob
on 13 September 2014
rishiwadhwani
on 25 July 2014
Moonlighter
on 27 May 2014

Recently Eaten With:

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