| Food database and calorie counter |
Source: USDA |
Cottage Cheese with Vegetables
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 85
Calories 215
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| % Daily Values* |
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Total Fat
9.49g
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15% |
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Saturated Fat
5.98g
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30% |
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Polyunsaturated Fat
0.316g
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Monounsaturated Fat
2.687g
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Cholesterol
32mg
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11% |
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Sodium
911mg
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38% |
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Potassium
194mg
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Total Carbohydrate
6.78g
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2% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.84g
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Protein
24.63g
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| Vitamin A
17% |
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Vitamin C
15% |
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| Calcium
13% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 215 calories in 1 cup of Cottage Cheese with Vegetables. |
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Calorie breakdown: 40% fat, 13% carbs, 47% protein. |
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Calculated Weight Watchers® points: 5 points. |
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Estimated Net Carbs (non-fiber carbs): 6.58g. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cottage Cheese with Vegetables with these foods:
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on 11 November 2009
