Food database and calorie counter Source: USDA

Cottage Cheese (Nonfat)

Nutrition Facts
Serving Size 1 cup (not packed)
 
Amount Per Serving
Calories from Fat 5
Calories 123
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.396g 2%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.16g  
Cholesterol 10mg 3%
Sodium 19mg 1%
Potassium 46mg  
Total Carbohydrate 2.68g 1%
  Dietary Fiber 0g 0%
  Sugars 2.68g  
Protein 25.04g  
 
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (4%)
 
Protein (88%)
Carbohydrates, 2.68g (8%) Fat, 0.61g (4%) Protein, 25.04g (88%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
123
Fat
0.61g
Carbs
2.68g
Protein
25.04g
There are 123 calories in 1 cup of Cottage Cheese (Nonfat).
Calorie breakdown: 4% fat, 8% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
100 g 85
4 oz 96
1 cup (not packed) 123
1 lb 386

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Crowley Nonfat Pineapple Cottage Cheese
Spartan Nonfat Cottage Cheese
Penn Maid Nonfat Cottage Cheese
Michigan Brand Nonfat Cottage Cheese
Axelrod Nonfat Cottage Cheese with Pineapple
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
Crustless Spinach Pie II
Cottage Cheese Salad
Spinach Pie
Breakfast Cheesecake
Thick Chocolate Milkshake
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Recently Eaten By:

maxwellmf
on 01 September 2014
MonaMartin
on 01 September 2014
Neurodroid
on 01 September 2014
AdeleBro
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cottage Cheese (Nonfat) with these foods:
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