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12 servings
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Green Eggs and Ham

An easy breakfast bake when you have company.



  1. Pre-heat oven to 350 °F (175 °C).
  2. Combine flour, butter, cottage cheese, cheddar cheese, and hot sauce in a food processor or blender.
  3. Add spinach and pulse briefly. You should be able to see small chunks of spinach in mixture.
  4. Line muffin tin with ham slices (1 per muffin cup).
  5. Pour 1/3 cup egg mixture into each muffin cup.
  6. Bake for 20 to 25 minutes or until toothpick comes out clean.
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3 pts
03 Dec 11 by member: mama mel


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Nutrition summary:

There are 133 calories in 1 serving of Green Eggs and Ham.
Calorie break-down: 59% fat, 6% carbs, 34% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 78
Calories 133
% Daily Values*
Total Fat 8.65g 13%
  Saturated Fat 4.894g 24%
  Polyunsaturated Fat 0.461g  
  Monounsaturated Fat 2.618g  
Cholesterol 84mg 28%
Sodium 417mg 17%
Potassium 136mg  
Total Carbohydrate 2.07g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.7g  
Protein 11.23g  
Vitamin A 121% Vitamin C 15%
Calcium 150% Iron 40%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
* Based on a RDI of 2000 calories