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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Spinach & Mushroom Crustless Quiche

A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C). Prepare large casserole dish, spraying with non-stick cooking spray.
  2. Thaw frozen spinach in microwave, about 7 minutes on high.
  3. Cube pre-cooked potatoes. Add to large bowl. Combine remaining ingredients to bowl and mix well. Season with salt and pepper to taste.
  4. Pour mixture into casserole dish and bake in preheated oven for 30-40 minutes, or until set in the middle.
  5. You can substitute any type of Swiss cheese.
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Reviews 
Make sure to drain the spinach very well and definitely add seasonings to taste. Easy to make and my 6 year old even liked it. Made way too much though. I should have 1/2'd the recipe.
01 Dec 09 by member: SeePie
The potato nixes this one

     
 

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Nutrition summary:

There are 142 calories in 1 serving of Spinach & Mushroom Crustless Quiche.
Calorie break-down: 32% fat, 23% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 142
 
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 2.056g 10%
  Polyunsaturated Fat 0.613g  
  Monounsaturated Fat 1.635g  
Cholesterol 149mg 50%
Sodium 508mg 21%
Potassium 425mg  
Total Carbohydrate 8.32g 3%
  Dietary Fiber 2.1g 8%
  Sugars 2.37g  
Protein 16.44g  
 
Vitamin A 121% Vitamin C 24%
Calcium 25% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (32%)
 
Protein (45%)
Carbohydrates, 8.32g (23%) Fat, 5.1g (32%) Protein, 16.44g (45%)
* Based on a RDI of 2000 calories