| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
2.915g
15%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
1.315g
Cholesterol
18mg
6%
Sodium
1835mg
80%
Total Carbohydrate
12.29g
4%
Dietary Fiber
0g
0%
Sugars
12.29g
Protein
56g
Vitamin D
-
Calcium
276mg
21%
Iron
0.63mg
4%
Potassium
389mg
8%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
325
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Fat
4.61g
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Carbs
12.29g
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Protein
56g
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| There are 325 calories in 16 ounces of Cottage Cheese (Lowfat 1% Milkfat). |
| Calorie breakdown: 13% fat, 16% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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See Also:
Used in these Member Recipes:
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