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Food database and calorie counter Source: USDA

3/4 cup (not packed)

Cottage Cheese (Lowfat 1% Milkfat)

Nutrition Facts
Serving Size 3/4 cup (not packed)
 
Amount Per Serving
Calories from Fat 16
Calories 122
 
% Daily Values*
Total Fat 1.73g 3%
  Saturated Fat 1.093g 5%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.493g  
Cholesterol 7mg 2%
Sodium 688mg 29%
Potassium 146mg  
Total Carbohydrate 4.61g 2%
  Dietary Fiber 0g 0%
  Sugars 4.61g  
Protein 21g  
 
Vitamin A 1% Vitamin C 0%
Calcium 10% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
Carbohydrates, 4.61g (15%) Fat, 1.73g (12%) Protein, 21g (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
122
Fat
1.73g
Carbs
4.61g
Protein
21g
There are 122 calories in a 3/4 cup of Cottage Cheese (Lowfat 1% Milkfat).
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 72
4 oz 81
1 cup (not packed) 163
1 lb 327

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cheddar or Colby Cheese (Lowfat)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
  view more results

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Recently Eaten By:

deltau922
on 29 July 2014
jenbush71
on 28 July 2014
Lemonygirl
on 28 July 2014
happylady70
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cottage Cheese (Lowfat 1% Milkfat) with these foods:
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