| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.806g
4%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.364g
Cholesterol
5mg
2%
Sodium
508mg
22%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0g
0%
Sugars
3.4g
Protein
15.49g
Vitamin D
-
Calcium
76mg
6%
Iron
0.18mg
1%
Potassium
108mg
2%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
1.28g
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Carbs
3.4g
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Protein
15.49g
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| There are 90 calories in 125 grams of Cottage Cheese (Lowfat 1% Milkfat). |
| Calorie breakdown: 13% fat, 16% carbs, 71% protein. |
Other Common Serving Sizes:
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See Also:
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