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Carbs in Quinoa

The favorite choice for the term "Quinoa" is 1/4 cup of Quinoa which has about 29 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Quinoa is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Quinoa

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Cooked Quinoa

1/4 cup 9.64 - 0.9 10.54
1/2 cup 19.28 - 1.8 21.08
1 oz 6.87 - 0.6 7.47
100 g 24.05 - 2.3 26.35

Uncooked Quinoa

1/4 cup 26.78 - 2.5 29.28
1/2 cup 53.56 - 5.0 58.56
1 oz 17.83 - 1.7 19.53
100 grams 63.00 - 5.9 68.90

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cooked Rice 43.07 0.08 0.6 43.67
Cooked White Rice with Pasta 38.29 - 5.0 43.29

Foods related to Quinoa:

Brown Rice Couscous Polenta Pasta

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Nutrition Facts
Serving Size: 1/4 cup
Amount Per Serving
Calories from Fat 22
Calories 159
% Daily Values*
Total Fat 2.46g 4%
  Saturated Fat 0.251g 1%
  Polyunsaturated Fat 0.997g  
  Monounsaturated Fat 0.652g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 314mg  
Total Carbohydrate 29.28g 10%
  Dietary Fiber 2.5g 10%
  Sugars -  
Protein 5.57g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%


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