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Carbs in Couscous

The favorite choice for the term "Couscous" is 1 cup of Couscous (Cooked) which has about 36 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Couscous is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Couscous

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/4 cup 8.61 0.04 0.5 9.11
1/2 cup 17.13 0.08 1.1 18.23
1 cup 34.26 0.16 2.2 36.46
1 oz 6.18 0.03 0.4 6.58
100 grams 21.82 0.10 1.4 23.22

Other Types of Couscous

(1/4 cup dry serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Organic Whole Wheat Couscous 30.00 - 5.0 35.00
Tri-Colored Couscous 29.00 1.00 2.0 31.00
Lemon Spinach Couscous 31.00 1.00 2.0 33.00
Roasted Garlic & Olive Oil Couscous 31.00 1.00 2.0 33.00
Wild Forest Mushroom Couscous 31.00 1.00 2.0 33.00

Foods related to Couscous:

Brown Rice Goulash Pasta Quinoa
Rice

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Nutrition Facts
Serving Size 1 cup, cooked
 
Amount Per Serving
Calories from Fat 2
Calories 176
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 91mg  
Total Carbohydrate 36.46g 12%
  Dietary Fiber 2.2g 9%
  Sugars 0.16g  
Protein 5.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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