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Carbs in Brown Rice

The favorite choice for the term "Brown Rice" is 1 cup of Brown Rice (Medium-Grain, Cooked) which has about 50 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Brown Rice is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Brown Rice

(1 cup cooked serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Instant Brown Rice 44.49 0.74 3.8 48.29
Regular Brown Rice 40.92 0.68 3.5 44.42
Medium-Grain Brown Rice 42.34 - 3.5 45.84
Long-Grain Brown Rice 41.27 0.68 3.5 44.77
Brown and Wild Rice 28.58 0.44 1.5 30.08
Flavored Brown and Wild Rice 39.58 0.91 2.6 42.18

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 cup Brown Rice with Tomato Sauce 39.76 3.57 4.1 43.86
1 cup Organic Brown Rice 31.50 - 2.5 34.00
1 cup Boil-in-Bag Brown Rice 31.00 - 2.0 33.00
1/4 cup Sweet Brown Rice 37.00 - 2.0 39.00
1/4 cup Whole Grain Brown Rice 34.00 - 1.0 35.00
1/4 cup Brown Jasmine Rice 33.00 - 2.0 35.00
1/4 cup Brown Basmati Rice 34.00 - 1.0 35.00
3 tbsp Dirty Brown Rice 28.00 - 2.0 30.00
1 Brown Rice Cake 6.94 0.08 0.4 7.34

Foods related to Brown Rice:

Black Beans Fried Rice White Rice Wild Rice
Quinoa Rice

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 218
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.322g 2%
  Polyunsaturated Fat 0.577g  
  Monounsaturated Fat 0.585g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 154mg  
Total Carbohydrate 45.84g 15%
  Dietary Fiber 3.5g 14%
  Sugars -  
Protein 4.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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