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Protein in Lamb

The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb which has about 28 grams of protein. The amount of protein for a variety of types and serving sizes of Lamb is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Lamb

(4 oz serving)
Boneless Lamb 27.58
Lamb with Bone 19.46
Ground Lamb 18.78
Lamb Roast 27.14
Lamb Ribs 19.40
Lamb Shoulder 25.42
Lean Lamb Loin 23.68
Lean Lamb Leg 23.30
Lean Lamb Foreshank 23.90

Lamb Chops


Lamb Chops with Fat

1 small chop 15.86
1 medium chop 24.01
1 large chop 31.94

Lean Lamb Chop

1 small chop 14.65
1 medium chop 21.97
1 large chop 29.30

Other Types of Lamb

(4 oz serving)
Lamb Heart 28.30
Lamb Kidneys 26.80
Lamb Liver 34.65
Lamb Brain 11.79
Lamb Hocks 21.38

Other Common Suggestions

1 Lamb Shish Kabob with Vegetables 26.36
1 cup Lamb Curry 28.23
1 cup Lamb Stew 22.23

Foods related to Lamb:

Gyros Lamb Chops Sausages Chicken
Turkey Beef Pork

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Nutrition Facts
Serving Size: 4 oz , boneless, cooked
Amount Per Serving
Calories from Fat 212
Calories 331
% Daily Values*
Total Fat 23.55g 36%
  Saturated Fat 9.93g 50%
  Polyunsaturated Fat 1.698g  
  Monounsaturated Fat 9.919g  
Cholesterol 109mg 36%
Sodium 447mg 19%
Potassium 348mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.58g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%


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