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Protein in Roast Pork

The favorite choice for the term "Roast Pork" is 1 medium slice of Pork Roast which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Roast Pork is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Roast Pork

Prot(g)

Regular Roast Pork

1 thin slice 5.67
1 medium slice 11.33
1 thick slice 17.00
4 oz with bone 23.74
4 oz boneless 30.59
1 cup diced 36.15

Lean Roast Pork

1 thin slice 5.97
1 medium slice 11.95
1 thick slice 17.92
4 oz with bone 25.04
4 oz boneless 32.26
1 cup diced 38.12

Other Popular Types of Roast Pork

(4 oz boneless serving)
Prot(g)
Loin Pork Roast 30.59
Shoulder Pork Roast 26.29
Smoked or Cured Pork Roast 24.91

Foods related to Roast Pork:

Pork Chops Mashed Potatoes Roast Beef Roast Chicken
Roast Turkey Sauerkraut Pork

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Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
 
Amount Per Serving
Calories from Fat 55
Calories 104
 
% Daily Values*
Total Fat 6.13g 9%
  Saturated Fat 2.246g 11%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 2.723g  
Cholesterol 34mg 11%
Sodium 93mg 4%
Potassium 171mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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