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Protein in Roast Pork

The favorite choice for the term "Roast Pork" is 1 medium slice of Pork Roast which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Roast Pork is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Roast Pork

Prot(g)

Regular Roast Pork

1 thin slice 5.67
1 medium slice 11.33
1 thick slice 17.00
4 oz with bone 23.74
4 oz boneless 30.59
1 cup diced 36.15

Lean Roast Pork

1 thin slice 5.97
1 medium slice 11.95
1 thick slice 17.92
4 oz with bone 25.04
4 oz boneless 32.26
1 cup diced 38.12

Other Popular Types of Roast Pork

(4 oz boneless serving)
Prot(g)
Loin Pork Roast 30.59
Shoulder Pork Roast 26.29
Smoked or Cured Pork Roast 24.91

Foods related to Roast Pork:

Pork Chops Mashed Potatoes Roast Beef Roast Chicken
Roast Turkey Sauerkraut Pork

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Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
6.13g
8%
Saturated Fat
2.246g
11%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
2.723g
Cholesterol
34mg
11%
Sodium
93mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.33g
Vitamin D
-
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
171mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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