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Source: Brands|Generic|USDA

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 Unheated canned extra lean and regular ham cured pork

Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
Per 100g - Calories: 159kcal | Fat: 4.58g | Carbs: 18.76g | Protein: 10.23g
Julienne Salad (Meat, Cheese, Eggs, Vegetables)
Per 100g - Calories: 96kcal | Fat: 5.51g | Carbs: 2.33g | Protein: 9.12g
Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon)
Per 100g - Calories: 196kcal | Fat: 13.78g | Carbs: 12.46g | Protein: 5.93g
Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena)
Per 100g - Calories: 222kcal | Fat: 7.30g | Carbs: 7.67g | Protein: 29.30g
Smoked or Cured Ham (Canned)
Per 100g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.00g | Protein: 17.97g

 Unheated canned regular (approximately 13% fat) ham cured pork
Per 100g - Calories: 190kcal | Fat: 12.99g | Carbs: 0.02g | Protein: 16.97g

 Unheated extra lean and regular boneless ham cured pork

Deli Sliced Ham
Per 100g - Calories: 162kcal | Fat: 8.39g | Carbs: 2.28g | Protein: 18.26g
Ham and Tomato Club Sandwich with Lettuce and Spread
Per 100g - Calories: 238kcal | Fat: 12.89g | Carbs: 18.64g | Protein: 11.61g
Ham or Pork and Potatoes with Cheese Sauce (Mixture)
Per 100g - Calories: 157kcal | Fat: 9.07g | Carbs: 8.30g | Protein: 10.33g
Ham or Pork and Potatoes with Gravy (Mixture)
Per 100g - Calories: 97kcal | Fat: 2.99g | Carbs: 10.50g | Protein: 6.86g
Ham or Pork with Tomato-Based Sauce (Mixture)
Per 100g - Calories: 130kcal | Fat: 7.04g | Carbs: 5.18g | Protein: 11.60g
Pork or Ham with Soy-Based Sauce (Mixture)
Per 100g - Calories: 142kcal | Fat: 7.55g | Carbs: 2.44g | Protein: 14.09g
Thick Crust Pizza with Meat and Fruit
Per 100g - Calories: 245kcal | Fat: 8.32g | Carbs: 32.71g | Protein: 9.66g
Thin Crust Pizza with Meat and Fruit
Per 100g - Calories: 214kcal | Fat: 8.29g | Carbs: 24.81g | Protein: 10.21g

 Unheated separable fat (from ham and arm picnic) cured pork
Per 100g - Calories: 44kcal | Fat: 4.59g | Carbs: 0.01g | Protein: 0.55g

 Unheated whole ham cured pork (lean only)

Macaroni or Noodles with Cheese and Pork or Ham
Per 100g - Calories: 189kcal | Fat: 9.00g | Carbs: 15.96g | Protein: 10.55g
Puerto Rican Style Ham, Noodle and Vegetable Soup
Per 100g - Calories: 64kcal | Fat: 1.53g | Carbs: 6.08g | Protein: 6.46g

 Unipro Carboplex
Per 100g - Calories: 381kcal | Fat: 0.05g | Carbs: 91.27g | Protein: 0.26g

 Unsalted Baked Tostitos
Per 100g - Calories: 416kcal | Fat: 5.70g | Carbs: 80.10g | Protein: 11.00g

 unsalted rice cake with seeds and other grains
Per 100g - Calories: 387kcal | Fat: 2.80g | Carbs: 81.50g | Protein: 8.20g

 unsalted tops
Per 100g - Calories: 434kcal | Fat: 11.80g | Carbs: 71.50g | Protein: 9.20g

 unsalted tub butter
Per 100g - Calories: 717kcal | Fat: 81.11g | Carbs: 0.06g | Protein: 0.85g

 Unbuttered Popcorn Popped in Oil
Per 100g - Calories: 541kcal | Fat: 33.00g | Carbs: 57.54g | Protein: 7.46g

 Uncle Sam's Hi Fiber Cereal
Per 100g - Calories: 431kcal | Fat: 11.60g | Carbs: 65.78g | Protein: 15.98g

 Unprocessed Wheat Bran
Per 100g - Calories: 216kcal | Fat: 4.25g | Carbs: 64.51g | Protein: 15.55g

 Unroasted Almonds
Per 100g - Calories: 578kcal | Fat: 50.64g | Carbs: 19.74g | Protein: 21.26g

 Unroasted Macadamia Nuts
Per 100g - Calories: 716kcal | Fat: 76.08g | Carbs: 12.83g | Protein: 7.79g

 Unsalted Butter Stick
Per 100g - Calories: 717kcal | Fat: 81.11g | Carbs: 0.06g | Protein: 0.85g

 Unsalted Butter-Margarine Blend Stick
Per 100g - Calories: 718kcal | Fat: 80.70g | Carbs: 0.60g | Protein: 0.90g

 Unsalted Hard Pretzel
Per 100g - Calories: 381kcal | Fat: 3.50g | Carbs: 79.20g | Protein: 9.10g

 Unsalted Light Butter Stick
Per 100g - Calories: 499kcal | Fat: 55.10g | Carbs: 0.00g | Protein: 3.30g

 Unsalted Margarine Stick
Per 100g - Calories: 719kcal | Fat: 80.50g | Carbs: 0.90g | Protein: 0.90g

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