Food database and calorie counter Source: Generic

Unroasted Macadamia Nuts

Nutrition Facts
Serving Size 1 oz (11 whole kernels)
Amount Per Serving
Calories from Fat 194
Calories 203
% Daily Values*
Total Fat 21.57g 33%
  Saturated Fat 3.387g 17%
  Polyunsaturated Fat 0.425g  
  Monounsaturated Fat 16.804g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 103mg  
Total Carbohydrate 3.64g 1%
  Dietary Fiber 2.3g 9%
  Sugars 1.17g  
Protein 2.21g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (89%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 203 calories in 1 ounce of Unroasted Macadamia Nuts.
Calorie breakdown: 89% fat, 7% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz (11 whole kernels) 203
100 g 716
1 cup whole or halved 959

Related Types of Macadamia Nuts:

Macadamia Nuts
Dry Roasted Macadamia Nuts (with Salt Added)
Dry Roasted Macadamia Nuts (Without Salt Added)
Roasted Macadamia Nuts
Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
  view more macadamia nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods

See Also:

Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
All Flavors Formulated Nuts (Without Salt, Wheat Based)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more results

Contains these Ingredients:

28 g Dry roasted macadamia nuts (with salt added)
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Recently Eaten By:

Sugar Waffle
on 20 November 2015
on 08 November 2015
on 04 November 2015
on 24 October 2015

Recently Eaten With:

FatSecret members have recently eaten Unroasted Macadamia Nuts with these foods:
Butter (Salted)
Heavy Cream
Trader Joe's Raw Brazil Nuts
Au Bon Pain Hummus and Cucumber

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