Food database and calorie counter Source: Generic

Ham and Tomato Club Sandwich with Lettuce and Spread

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 295
Calories 605
% Daily Values*
Total Fat 32.74g 50%
  Saturated Fat 10.345g 52%
  Polyunsaturated Fat 8.87g  
  Monounsaturated Fat 9.083g  
Cholesterol 76mg 25%
Sodium 1933mg 81%
Potassium 478mg  
Total Carbohydrate 47.35g 16%
  Dietary Fiber 2.3g 9%
  Sugars 9.25g  
Protein 29.49g  
Vitamin A 14% Vitamin C 7%
Calcium 31% Iron 21%
of RDI*
(605 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (49%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread.
Calorie breakdown: 49% fat, 31% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 238
1 sandwich 605

Related Types of Sandwiches:

Turkey Sandwich with Spread
Cheese Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Ham and Cheese Spread
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Contains these Ingredients:

72 g Toasted white bread
85 g Ham (boneless, extra lean and regular, cured)
10 g Iceberg lettuce (includes crisphead types)
30 g Red tomatoes
28 g Cheddar cheese
30 g French salad dressing
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