Food database and calorie counter Source: Generic

Ham and Tomato Club Sandwich with Lettuce and Spread

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 295
Calories 605
 
% Daily Values*
Total Fat 32.74g 50%
  Saturated Fat 10.345g 52%
  Polyunsaturated Fat 8.87g  
  Monounsaturated Fat 9.083g  
Cholesterol 76mg 25%
Sodium 1933mg 81%
Potassium 478mg  
Total Carbohydrate 47.35g 16%
  Dietary Fiber 2.3g 9%
  Sugars 9.25g  
Protein 29.49g  
 
Vitamin A 0% Vitamin C 7%
Calcium 31% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(605 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (49%)
 
Protein (20%)
Carbohydrates, 47.35g (31%) Fat, 32.74g (49%) Protein, 29.49g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
605
Fat
32.74g
Carbs
47.35g
Protein
29.49g
There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread.
Calorie breakdown: 49% fat, 31% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 238
1 sandwich 605

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Ham and Cheese Spread
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Contains these Ingredients:

72 g Toasted white bread
85 g Ham (boneless, extra lean and regular, cured)
10 g Iceberg lettuce (includes crisphead types)
30 g Red tomatoes
28 g Cheddar cheese
30 g French salad dressing
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Recently Eaten By:

DRothchild
on 21 October 2014
Elaine0924
on 22 October 2014
Marjorie Maholland
on 04 October 2014
bighdhinatco
on 23 September 2014

Recently Eaten With:

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