Food database and calorie counter Source: Generic

Unsalted Hard Pretzel

Nutrition Facts
Serving Size 1 1-one ring pretzel
Amount Per Serving
Calories from Fat 1
Calories 8
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 3mg  
Total Carbohydrate 1.58g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.04g  
Protein 0.18g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: pretzels labeled "lowfat" or "fat free"
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 8 calories in 1 1-one ring pretzel of Unsalted Hard Pretzel.
Calorie breakdown: 8% fat, 82% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia) 19
1 log (3" x 1/2" dia) 19
1 thin (3-1/4" x 2-1/4" x 1/4") 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (7-1/2" x 1/2" dia) 53
1 Dutch pretzel, 3-ring (2-3/4" x 2-5/8" x 5/8") 61
1 single serving bag 107
1 oz 108
1 cup rings 152
1 cup 152
1 cup thin sticks 171
1 cup crushed 229
100 g 381

Related Types of Pretzels:

Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Hard Salted Pretzels (with Unenriched Flour)
Tortilla Chips (White Corn, Unsalted)
  view more results

Contains these Ingredients:

2 g Hard unsalted pretzels (with enriched flour)
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Recently Eaten By:

on 16 September 2015
on 10 August 2015
on 06 July 2015
on 04 March 2015

Recently Eaten With:

FatSecret members have recently eaten Unsalted Hard Pretzel with these foods:
Chocolate Coated Soft Chocolate Chip Granola Bars
2% Fat Milk
Bean Soup
Campbell's New England Clam Chowder Condensed Soup

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