Food database and calorie counter Source: Generic

Ham or Pork with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size: 1 pork chop with sauce
Amount Per Serving
Calories from Fat 74
Calories 151
% Daily Values*
Total Fat 8.17g 13%
  Saturated Fat 2.522g 13%
  Polyunsaturated Fat 1.293g  
  Monounsaturated Fat 3.554g  
Cholesterol 38mg 13%
Sodium 1092mg 46%
Potassium 457mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.97g  
Protein 13.46g  
Vitamin A 5% Vitamin C 8%
Calcium 2% Iron 7%
Includes: pork chop
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 151 calories in 1 pork chop with sauce of Ham or Pork with Tomato-Based Sauce (Mixture).
Calorie breakdown: 49% fat, 16% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
1 slice with sauce 85
100 g 130
1 pork chop with sauce 151
1 cup 324

Related Types of Pork Chops:

Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Ham:

Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Deli Sliced Ham
  view more ham nutritional info
Other Related Foods

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Spanish Style Tomato Sauce (Canned)
Tomato Sauce (Canned)
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
27 g Ham (boneless, extra lean and regular, cured)
27 g Pork trimmed retail cuts (loin and shoulder blade)
50 g Tomato sauce (canned)
10 g Celery
2 g Onions
0 g Black pepper
1 g Salt
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