Food database and calorie counter Source: Generic

Ham or Pork with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 pork chop with sauce
 
Amount Per Serving
Calories from Fat 74
Calories 151
 
% Daily Values*
Total Fat 8.17g 13%
  Saturated Fat 2.522g 13%
  Polyunsaturated Fat 1.293g  
  Monounsaturated Fat 3.554g  
Cholesterol 38mg 13%
Sodium 1092mg 46%
Potassium 457mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.97g  
Protein 13.46g  
 
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pork chop
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (49%)
 
Protein (35%)
Carbohydrates, 6.01g (16%) Fat, 8.17g (49%) Protein, 13.46g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
8.17g
Carbs
6.01g
Protein
13.46g
There are 151 calories in 1 pork chop with sauce of Ham or Pork with Tomato-Based Sauce (Mixture).
Calorie breakdown: 49% fat, 16% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
1 slice with sauce 85
100 g 130
1 pork chop with sauce 151
1 cup 324

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Other Related Foods
Pork

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Spanish Style Tomato Sauce (Canned)
Tomato Sauce (Canned)
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
27 g Ham (boneless, extra lean and regular, cured)
27 g Pork trimmed retail cuts (loin and shoulder blade)
10 g Celery
2 g Onions
50 g Tomato sauce (canned)
0 g Black pepper
1 g Salt
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Recently Eaten By:

agarbati
on 17 December 2014
pancakepatty
on 14 November 2014
toyomezamx
on 20 May 2014
katcenita
on 05 May 2014

Recently Eaten With:

FatSecret members have recently eaten Ham or Pork with Tomato-Based Sauce (Mixture) with these foods:
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