| Food database and calorie counter |
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Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
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Nutrition Facts
| Serving Size |
1 meal (11 oz) |
Amount Per Serving
Calories
496
% Daily Values*
Total Fat
14.29g
18%
Saturated Fat
5.076g
25%
Trans Fat
-
Polyunsaturated Fat
2.864g
Monounsaturated Fat
4.711g
Cholesterol
69mg
23%
Sodium
1204mg
52%
Total Carbohydrate
58.53g
21%
Dietary Fiber
5g
18%
Sugars
9.24g
Protein
31.92g
Vitamin D
-
Calcium
262mg
20%
Iron
3.74mg
21%
Potassium
449mg
10%
Vitamin A
537mcg
60%
Vitamin C
11.9mg
13%
Note:
Includes: Le Menu Chicken Cordon Bleu
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(496 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
496
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Fat
14.29g
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Carbs
58.53g
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Protein
31.92g
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| There are 496 calories in 1 Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal). |
| Calorie breakdown: 26% fat, 48% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Chicken:
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