Food database and calorie counter Source: Generic

Breaded or Battered Potato French Fries

Nutrition Facts
Serving Size 1 10 curls serving
 
Amount Per Serving
Calories from Fat 94
Calories 171
 
% Daily Values*
Total Fat 10.39g 16%
  Saturated Fat 1.894g 9%
  Polyunsaturated Fat 3.827g  
  Monounsaturated Fat 4.131g  
Cholesterol 1mg 0%
Sodium 217mg 9%
Potassium 170mg  
Total Carbohydrate 16.5g 6%
  Dietary Fiber 0.8g 3%
  Sugars 2.29g  
Protein 3.09g  
 
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Jack-in-the-Box Curly Fries; Arby's Curly Fries
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (54%)
 
Protein (8%)
Carbohydrates, 16.5g (38%) Fat, 10.39g (54%) Protein, 3.09g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
171
Fat
10.39g
Carbs
16.5g
Protein
3.09g
There are 171 calories in 1 10 curls serving of Breaded or Battered Potato French Fries.
Calorie breakdown: 54% fat, 38% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 91
1 10 strip portion (2" to 3-1/2") 161
1 10 curls serving 171
1 cup, strips 184
1 cup, NFS 232
1 cup curls 283
1 Arby's small order 319
100 g 322
1 Jack-in-the-Box order 402
1 Arby's medium order 412
1 fast food order, NFS 435
1 large fast food order, NFS 638
1 Arby's large order 638

Related Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
French or Vienna Bread (Includes Sourdough)
  view more results

Contains these Ingredients:

12 g White wheat flour (all purpose, bleached, enriched)
27 g Potatoes (flesh without skin, with salt, boiled)
4 g Milk (nonfat, dry)
10 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.1 g Garlic powder
0.1 g Onion powder
0 g Salt
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Recently Eaten By:

joogie
on 13 December 2014
kelly wiesner
on 20 November 2014
jdp2011
on 15 November 2014
Loica12
on 09 November 2014

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