Food database and calorie counter Source: Generic

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun

Nutrition Facts
Serving Size 1 (1/4 lb) cheeseburger
Amount Per Serving
Calories from Fat 215
Calories 437
% Daily Values*
Total Fat 23.92g 37%
  Saturated Fat 8.42g 42%
  Polyunsaturated Fat 2.326g  
  Monounsaturated Fat 10.539g  
Cholesterol 70mg 23%
Sodium 662mg 28%
Potassium 366mg  
Total Carbohydrate 30.29g 10%
  Dietary Fiber 3.7g 15%
  Sugars 4.17g  
Protein 23.99g  
Vitamin A 7% Vitamin C 2%
Calcium 11% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: with lettuce, pickles, onions, and/or mustard; Jack-in-the Box Cheese Melt; McDonald's Cheddar Melt
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (50%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 437 calories in 1 Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 239
1 Jack-in-the Box Cheese Melt 268
1 (1/4 lb) cheeseburger 437
1 McDonald's Cheddar Melt 437

Related Types of Melt Sandwiches:

Tuna Melt Sandwich
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Cheeseburgers, Burgers

See Also:

Scallions or Spring Onions
Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised)
Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled)
Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast)
  view more results

Contains these Ingredients:

71 g Beef, Ground, Patty, Frz
19 g Cheese sauce
56 g Rye bread
11 g Onions
10 g Iceberg lettuce (includes crisphead types)
12 g Dill cucumber pickles
5 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

Monica Bloom
on 05 October 2015
on 24 September 2015
Michael Zurek
on 10 September 2015
James Brogan
on 10 September 2015

Recently Eaten With:

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