Food database and calorie counter Source: Generic

Canned Mackerel

Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories from Fat 48
Calories 133
% Daily Values*
Total Fat 5.36g 8%
  Saturated Fat 1.579g 8%
  Polyunsaturated Fat 1.404g  
  Monounsaturated Fat 1.892g  
Cholesterol 67mg 22%
Sodium 322mg 13%
Potassium 165mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.72g  
Vitamin A 7% Vitamin C 1%
Calcium 20% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 133 calories in 3 ounces of boneless Canned Mackerel.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 25
1 oz boneless 44
100 g 156
1 cup 296
1 can (15 oz), drained, yields 563

Related Types of Mackerel:

Atlantic Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

King Mackerel
Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
Salted Mackerel
Mackerel Cake or Patty
  view more results

Contains these Ingredients:

85 g Jack mackerel (drained solids, canned)
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Recently Eaten By:

on 24 November 2015
on 13 November 2015
on 11 November 2015
on 31 October 2015

Recently Eaten With:

FatSecret members have recently eaten Canned Mackerel with these foods:
Cooked Yellow Corn
Palm Vegetable Oil
White Rice
Uncle Ben's Express Wholegrain Rice
Rye Bread (Reduced Calorie)

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