Vegetable Soup with Pistou Recipes

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	Beef Taco Skillet by member: bethieboo Beef tortillas with salsa and colby jack cheese. Per serve - Energy: 420kcal \| Carb: 28.42g \| Prot: 21.66g \| Fat: 24.32g
	Turkey Shepherd's Pie by member: memauss Delicious comfort food using ground turkey, hearty vegetables and cheese. Per serve - Energy: 227kcal \| Carb: 17.62g \| Prot: 19.01g \| Fat: 9.22g
	Beef Stroganoff by member: officemichael Delicious authentic beef stroganoff. Per serve - Energy: 353kcal \| Carb: 7.77g \| Prot: 24.70g \| Fat: 24.46g
	Beef Crockpot Stew by member: fluffernutter Only four ingredients needed for this simple crockpot stew. Per serve - Energy: 316kcal \| Carb: 26.45g \| Prot: 21.63g \| Fat: 14.64g
	Cheesy Chicken Casserole by member: HHuckle Quick and easy tasty low calorie casserole that's great for any dieter. Per serve - Energy: 238kcal \| Carb: 18.56g \| Prot: 25.95g \| Fat: 6.74g
	Spicy Vegetarian Chili by member: Abby_Shea Delicious and spicy chili without any meat. Per serve - Energy: 640kcal \| Carb: 117.21g \| Prot: 38.69g \| Fat: 3.96g
	Oatmeal Banana Cookies by member: Shutterbug With very little oil, these cookies are moist, delicious and very filling. Per serve - Energy: 114kcal \| Carb: 15.72g \| Prot: 3.10g \| Fat: 4.90g
	Carrot Cake Sliders by member: aery Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat. Per serve - Energy: 48kcal \| Carb: 10.46g \| Prot: 0.86g \| Fat: 0.42g
	Oat Pancakes by member: wantfitin Easy to make pancakes that are great with maple syrup or applesauce. Per serve - Energy: 183kcal \| Carb: 19.32g \| Prot: 6.12g \| Fat: 9.72g
	Aubergine Tikka by member: msc39lxm A vegetarian tikka masala. Per serve - Energy: 280kcal \| Carb: 36.26g \| Prot: 7.34g \| Fat: 15.20g
	Shrimp and Vegetables Salad by member: myv8rox Easy to fix and filling. Per serve - Energy: 479kcal \| Carb: 31.78g \| Prot: 23.88g \| Fat: 29.83g
	Mini Beef & Guinness Pie by member: Trishwah Hearty individual meat pies. Per serve - Energy: 306kcal \| Carb: 16.74g \| Prot: 7.66g \| Fat: 22.69g
	Quinoa and Black Beans by member: amryk A high protein vegetarian dish, good hot or cold, especially the next day. Per serve - Energy: 108kcal \| Carb: 19.44g \| Prot: 5.10g \| Fat: 1.51g
	White Miso Salad Dressing by member: Cali Girl A tangy dressing for salad. Per serve - Energy: 104kcal \| Carb: 4.01g \| Prot: 0.72g \| Fat: 9.42g
	Bavarian Beef by member: khutch Classic German stew. Per serve - Energy: 284kcal \| Carb: 11.36g \| Prot: 22.53g \| Fat: 15.99g
	Chicken Orientale by member: ronny Broiled or grilled chicken kebabs with a tasty Asian flavor. Per serve - Energy: 469kcal \| Carb: 30.80g \| Prot: 56.96g \| Fat: 10.09g
	Thai Beef Salad by member: Simone Baron A great tasting thai beef salad with a spicy sauce. Per serve - Energy: 459kcal \| Carb: 19.60g \| Prot: 27.01g \| Fat: 32.14g
	Homemade Bread by member: sweatitoutgirl Quick and easy homemade bread that makes 2 loaves. Per serve - Energy: 152kcal \| Carb: 27.49g \| Prot: 3.83g \| Fat: 2.77g
	High Fiber Scottish Oat Muffins by member: MamaD53 Take your taste buds on a high fiber, low fat adventure with these muffins. Per serve - Energy: 177kcal \| Carb: 29.13g \| Prot: 4.35g \| Fat: 6.04g
	Pork Curry by member: ewhite88 A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like. Per serve - Energy: 575kcal \| Carb: 18.28g \| Prot: 49.16g \| Fat: 33.56g

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