Prep Time: 15 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
Ingredients
Directions
- Fry the onions and garlic in a large pan.
- Once soft add all the spices. Cook until most of the oil has been absorbed.
- Add the flour (you can use ordinary flour alternatively) and work through the mixture until it forms a paste.
- Then add the stock, small amounts at a time.
- Add the pork (already cooked) and put everything together, thicken with more flour if necessary and season more or less to taste, depending on how you like it.
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 Reviews
Really tasty curry. Had left over pork from the other night. Following slimming world so used Frylight instead of the oil and synned the cornflour 31/2 between 2 people so a good curry for SW. Will definitely use this one again.
15 Apr 13 by member: ficklelou
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Nutrition summary:
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There are 575 calories in 1 serving of Pork Curry. |
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Calorie break-down: 53% fat, 13% carbs, 34% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 302
Calories 574
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| % Daily Values* |
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Total Fat
33.56g
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52% |
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Saturated Fat
10.243g
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51% |
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Polyunsaturated Fat
5.894g
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Monounsaturated Fat
14.151g
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Cholesterol
140mg
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47% |
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Sodium
987mg
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41% |
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Potassium
1023mg
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Total Carbohydrate
18.28g
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6% |
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Dietary Fiber
3.5g
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14% |
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Sugars
2.48g
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Protein
49.16g
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| Vitamin A
5% |
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Vitamin C
12% |
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| Calcium
10% |
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Iron
33% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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29%
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of RDI*
(574 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
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* Based on a RDI of 2000 calories
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