Prep Time: 1 hr
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Broiled or grilled chicken kebabs with a tasty Asian flavor.
Ingredients
Directions
- Sprinkle chicken breasts with pepper.
- Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.
- Combine remaining ingredients and spoon over kabobs. Marinate in refrigerator for at least 1 hour, then drain.
- Broil kabobs 6 inches from heat for 15 minutes for each side. Brush with marinade every 5 minutes. After done, discard leftover marinade and serve kabobs.
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 Reviews
Lose the pineapple and apple juice
28 Dec 06 by member: Bren911
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Nutrition summary:
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There are 469 calories in 1 serving of Chicken Orientale. |
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Calorie break-down: 21% fat, 28% carbs, 51% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 91
Calories 469
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| % Daily Values* |
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Total Fat
10.09g
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16% |
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Saturated Fat
1.326g
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7% |
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Polyunsaturated Fat
2.832g
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Monounsaturated Fat
4.764g
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Cholesterol
137mg
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46% |
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Sodium
316mg
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13% |
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Potassium
1085mg
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Total Carbohydrate
30.8g
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10% |
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Dietary Fiber
2.9g
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12% |
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Sugars
23.23g
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Protein
56.96g
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| Vitamin A
6% |
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Vitamin C
63% |
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| Calcium
8% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(469 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (21%)
Protein (51%)
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* Based on a RDI of 2000 calories
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