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(07 May 11) 158.7 lb
(11 Apr 14) 154.3 lb
gaining 0.0 lb a week
I want to loose the weight I gained during uni and get back to some sort of normality!
FatSecret member since: 31 May 10
ewhite88's Weight History
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ewhite88's Latest Member Challenges
FatSecret (Calorie vs. Exercise) Deficit Challenge
02 Aug 10
30 minutes a Day for 30 Days
29 Jun 10
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beckineale's own diet
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Before I went to uni...
30 minutes a Day for 30 Days
1 published recipe
cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
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ewhite88's Latest Posts
I dont tend to drink any fizzy drinks normally, perhaps too many tea/coffees (with sugar and milk, which i know i shouldnt) and if I do have a glass of water it is usually with squash/cordial in, which obviously adds to the sugar intake :S and Iv been slipping a bit with my diet the past week so Im going to try and follow your advice on here... and if I can offer my own advice, well passed on from a friend, if you dont like water on it own, get a 2litre jug, slice up some lemons/limes/oranges or whatever, fill it with water and put it in the fridge, I am going to do this and try to drink the whole jug throughout the day everyday! and stop with the tea/coffee (except for my morning cup-but try to cut out the sugar) that way the water has a nice fruity taste
good luck everyone xxx
06 Jul 2010, 05:44
Sore bike butt
I have this problem as well, Iv got a huge squidgy gel saddle to accommodate my big bum
but I still get sore and bruised feelings on my pelvic/butt bones. Not to mention the bruises I keep getting on my legs from banging them on the peddles etc... Iv only recently started riding my bike again for the 1st time in a few years. If anyone does have any tips id love to know!!!
Sorry I cant help but Im defiantly with you on this one!
19 Jun 2010, 12:37
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30 January 2012
have been trying really hard this week and lost 4lbs! Thanks to sticking to my calories and a bit of wii fit/walking the dog :P Lets hope I can keep this ...
18 May 2011
Not sure re-starting my diet was a good idea just before I hit exam week... hard at work revising, so my body might not be getting a workout but my brain ...
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ewhite88's Recent Food & Exercise
1/2 serving Sainsbury's Reduced Fat Peanut Butter
1 serving Sainsbury's Be Good to Yourself Rice Cakes
Bicycling (leisurely) - <10/mph
Walking (slow) - 2/mph
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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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