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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Chicken Casserole

Quick and easy tasty low calorie casserole that's great for any dieter.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C)
  2. In large casserole dish, combine all ingredients. Mix well.
  3. Bake covered, 35-45 minutes. Remove cover. Bake 10-15 minutes. Serve immediately.
  4. Note: try adding different kinds of vegetables.
571 members have added this recipe to their cookbook.
 

 
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Reviews 
Can this be changed to beef slices?
14 Jun 08 by member: Joanie5097
How many points per serving?
14 Jun 08 by member: misskrisb
According to my point calculator it would be 5 pts per serving...not bad for a meal. If you could find the half fat cream of mushroom soup it might come down a fraction...I can't get low fat cheese in my area, but I'm going to try this anyway!
16 Aug 08 by member: KimberleyAnn
I made this last night and loved it! I did make a few alterations like using the healthy recipe (98% Fat Free) cream of mushroom soup and cream of celery, instead of the garlic. Also, I used thin spaghetti whole wheat noodles, not that it makes much of a difference. Thanks for the recipe, it was great and just what I needed in my "food rut"! :)
12 Mar 09 by member: Chickadee18
absolutely gorgeous, very filling and great on WW.
19 Jan 11 by member: cuddlybabe1966
Weight Watcher Points 5 For free on line points calculator go to: http://onemorepound.com/ Good Luck on your Jorney!
18 Nov 11 by member: BettySue777

     
 

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Nutrition summary:

There are 238 calories in 1 serving of Cheesy Chicken Casserole.
Calorie break-down: 25% fat, 31% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 238
 
% Daily Values*
Total Fat 6.74g 10%
  Saturated Fat 2.4g 12%
  Polyunsaturated Fat 1.227g  
  Monounsaturated Fat 1.514g  
Cholesterol 40mg 13%
Sodium 651mg 27%
Potassium 381mg  
Total Carbohydrate 18.56g 6%
  Dietary Fiber 1.8g 7%
  Sugars 4.81g  
Protein 25.95g  
 
Vitamin A 12% Vitamin C 18%
Calcium 27% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (25%)
 
Protein (44%)
Carbohydrates, 18.56g (31%) Fat, 6.74g (25%) Protein, 25.95g (44%)
* Based on a RDI of 2000 calories