Prep Time: 10 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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Quick and easy tasty low calorie casserole that's great for any dieter.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C)
- In large casserole dish, combine all ingredients. Mix well.
- Bake covered, 35-45 minutes. Remove cover. Bake 10-15 minutes. Serve immediately.
- Note: try adding different kinds of vegetables.
537 members have added this recipe to their cookbook.
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 Reviews
Can this be changed to beef slices?
14 Jun 08 by member: Joanie5097
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How many points per serving?
14 Jun 08 by member: misskrisb
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According to my point calculator it would be 5 pts per serving...not bad for a meal. If you could find the half fat cream of mushroom soup it might come down a fraction...I can't get low fat cheese in my area, but I'm going to try this anyway!
16 Aug 08 by member: KimberleyAnn
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I made this last night and loved it! I did make a few alterations like using the healthy recipe (98% Fat Free) cream of mushroom soup and cream of celery, instead of the garlic. Also, I used thin spaghetti whole wheat noodles, not that it makes much of a difference. Thanks for the recipe, it was great and just what I needed in my "food rut"! :)
12 Mar 09 by member: Chickadee18
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absolutely gorgeous, very filling and great on WW.
19 Jan 11 by member: cuddlybabe1966
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Weight Watcher Points 5
For free on line points calculator go to:
http://onemorepound.com/ Good Luck on your Jorney!
18 Nov 11 by member: BettySue777
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Nutrition summary:
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There are 238 calories in 1 serving of Cheesy Chicken Casserole. |
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Calorie break-down: 25% fat, 31% carbs, 44% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 61
Calories 238
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| % Daily Values* |
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Total Fat
6.74g
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10% |
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Saturated Fat
2.4g
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12% |
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Polyunsaturated Fat
1.227g
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Monounsaturated Fat
1.514g
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Cholesterol
40mg
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13% |
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Sodium
651mg
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27% |
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Potassium
381mg
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Total Carbohydrate
18.56g
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6% |
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Dietary Fiber
1.8g
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7% |
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Sugars
4.81g
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Protein
25.95g
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| Vitamin A
12% |
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Vitamin C
18% |
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| Calcium
27% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (25%)
Protein (44%)
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* Based on a RDI of 2000 calories
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