Prep Time: 30 mins
Cook Time: 2 hrs
Rating:
fatsecret members overall average rating
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A vegetarian tikka masala.
Ingredients
Directions
- Toss the aubergine (eggplant) in vegetable oil and salt.
- Heat a griddle pan until very hot. Griddle the aubergine until striped on each side.
- Mix together the yogurt, lime juice, garlic, coriander, cumin, garam masala, paprika, melted butter and lemon juice (keep some butter and lemon juice back for later).
- Coat the aubergine with the yogurt mixture. Marinate in the fridge for 2 hours.
- Preheat the grill. Brush the aubergine with a mix of melted butter and lemon juice. Grill until golden on all sides.
- Serve.
156 members have added this recipe to their cookbook.
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 Reviews
Made this for dinner last night and it was delicious. Even hubby enjoyed it. Served with basmati rice!
08 Mar 08 by member: busymumofthreeplusdog
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butter, cream and yogurt: too much fat
03 Apr 12 by member: marilynpdn
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Nutrition summary:
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There are 280 calories in 1 serving of Aubergine Tikka. |
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Calorie break-down: 44% fat, 47% carbs, 9% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 137
Calories 280
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% Daily Values* |
Total Fat
15.2g
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23% |
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Saturated Fat
7.232g
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36% |
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Polyunsaturated Fat
3.095g
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Monounsaturated Fat
3.604g
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Cholesterol
28mg
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9% |
Sodium
141mg
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6% |
Potassium
1381mg
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Total Carbohydrate
36.26g
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12% |
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Dietary Fiber
19.2g
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77% |
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Sugars
15.17g
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Protein
7.34g
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Vitamin A
49% |
Vitamin C
142% |
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
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* Based on a RDI of 2000 calories
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