Spicy Tomato Pepper Stew Recipes

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	Creamy Salad Dressing by member: rabbit A creamy salad dressing with all the taste and far less calories. Per serve - Energy: 85kcal \| Carb: 11.94g \| Prot: 6.38g \| Fat: 1.82g
	Manhattan Style Salmon Chowder by member: annemariew With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores. Per serve - Energy: 311kcal \| Carb: 18.29g \| Prot: 42.00g \| Fat: 9.00g
	Caramelized Onion Pork Chops by member: GloKersh Caramelized onions give flavor to these easy to make pork chops. Per serve - Energy: 212kcal \| Carb: 4.20g \| Prot: 24.69g \| Fat: 10.32g
	Chicken and Chickpea Curry by member: jolili Nice and spicy - perfect for a rainy day. Per serve - Energy: 429kcal \| Carb: 44.08g \| Prot: 36.73g \| Fat: 12.19g
	Sweet Lemon Snow Peas by member: sunnydaydream Lemony snow peas are a great side or snack. Per serve - Energy: 58kcal \| Carb: 12.54g \| Prot: 2.30g \| Fat: 0.22g
	Garlic Basil Shrimp by member: bcaldwell A versatile shrimp dish using fresh basil and white wine with garlic. Per serve - Energy: 150kcal \| Carb: 5.40g \| Prot: 7.88g \| Fat: 7.39g
	Baby Red Potato Salad by member: LitLover Delicious non-traditional potato salad. Per serve - Energy: 105kcal \| Carb: 17.99g \| Prot: 2.12g \| Fat: 2.76g
	Ratatouille by member: Mootseeka A great flavor combination of eggplant and peppers. Per serve - Energy: 166kcal \| Carb: 30.32g \| Prot: 6.55g \| Fat: 2.77g
	Butternut Squash and Whole Wheat Pasta by member: SamaraJoy A super easy delicious and high in fiber vegan pasta meal. Per serve - Energy: 366kcal \| Carb: 62.87g \| Prot: 12.59g \| Fat: 8.11g
	Texas Caviar by member: nextlevel A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato. Per serve - Energy: 73kcal \| Carb: 10.98g \| Prot: 2.59g \| Fat: 2.16g
	Slow Cooker Lemon Garlic Chicken by member: sirronsc A wonderful fix and forget recipe. Per serve - Energy: 172kcal \| Carb: 1.58g \| Prot: 24.96g \| Fat: 6.75g
	Cauliflower and Asparagus Soup by member: dee Tasty cauliflower and asparagus soup. Per serve - Energy: 137kcal \| Carb: 21.12g \| Prot: 7.27g \| Fat: 3.33g
	Blackbean Salad by member: dee Light and healthy blackbean salad. Per serve - Energy: 94kcal \| Carb: 9.66g \| Prot: 2.34g \| Fat: 5.95g
	Apricot Chicken by member: dee Very tasty chicken with a great apricot sauce. Per serve - Energy: 199kcal \| Carb: 21.72g \| Prot: 19.21g \| Fat: 4.06g
	Chinese Cabbage Rolls by member: Glassbottom Yummy stir fry veggies and rice rolled up in a tender cabbage leaf! Per serve - Energy: 344kcal \| Carb: 76.46g \| Prot: 9.34g \| Fat: 2.24g
	Homemade Black Bean Soup by member: Figure26 Quick and easy black bean soup the family will love. Per serve - Energy: 204kcal \| Carb: 21.58g \| Prot: 10.96g \| Fat: 8.66g
	Mexican Bean Salad by member: drh0214 Three beans, red pepper, corn, and red onion make this Mexican bean salad. Per serve - Energy: 85kcal \| Carb: 13.38g \| Prot: 3.62g \| Fat: 2.33g
	Southwestern Hummus by member: lettygaylor A southwestern twist on hummus. Per serve - Energy: 41kcal \| Carb: 7.11g \| Prot: 2.51g \| Fat: 0.22g
	Italian Cabbage by member: karentodd A great side dish or lunch option. Per serve - Energy: 218kcal \| Carb: 11.30g \| Prot: 12.05g \| Fat: 13.16g
	General Tsao Chicken by member: moleman2000 A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor. Per serve - Energy: 298kcal \| Carb: 33.45g \| Prot: 29.68g \| Fat: 3.96g

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