Add to my cookbook
Add to food diary
2 servings
Cook Time:
15 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Butternut Squash and Whole Wheat Pasta

A super easy delicious and high in fiber vegan pasta meal.



  1. Cook pasta according to directions.
  2. At the same time, microwave sweet potato for 5 minutes on high, until still firm (but not rock hard or too soft). When cool enough, chop into bite sized pieces.
  3. At the same time, heat buttery spread in a skillet; when hot, add crushed garlic and sauté for 1 minute.
  4. Add sweet potato to the skillet and cook for 3 min (add a tablespoon of water if it gets too dry).
  5. Add marinara and spices and cook another 2-3 minutes. Add cooked pasta to the skillet and toss until coated.
  6. Enjoy your delicious, healthy vegan meal!
68 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Absolutely delicious!!!!!!!!!!!
28 May 11 by member: Anne45
Super Easy!
27 Jul 11 by member: Mel20
Where is the butternut squash in this recipe?
22 Jan 12 by member: BillS10
I was looking for butternut squash recipes. This one has sweet potato.
23 Jan 12 by member: China Baby


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

High Fiber Recipes Pasta Main Dish Recipes Sweet Potato Recipes Pasta Recipes

Other Related Recipes

A simple pasta dish of chicken and mushrooms that is sure to warm you.
by: Keith1
A delicious seafood pasta of clams.
by: TalPal1
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Perfect for a Winter's night macaroni dish.
An all in one meal made in a slow cooker.
All the flavors of enchilada in pasta and you make it in one pan.

Share Your Recipes!

Nutrition summary:

There are 366 calories in 1 serving of Butternut Squash and Whole Wheat Pasta.
Calorie break-down: 19% fat, 67% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 73
Calories 366
% Daily Values*
Total Fat 8.1g 12%
  Saturated Fat 1.374g 7%
  Polyunsaturated Fat 1.789g  
  Monounsaturated Fat 1.331g  
Cholesterol 0mg 0%
Sodium 522mg 22%
Potassium 676mg  
Total Carbohydrate 62.87g 21%
  Dietary Fiber 9.2g 37%
  Sugars 9.04g  
Protein 12.58g  
Vitamin A 456% Vitamin C 37%
Calcium 22% Iron 40%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
* Based on a RDI of 2000 calories