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SamaraJoy
SamaraJoy
Joined April 2011
Posts
16
Following
1
Followers
0
Weight History
Start Weight
126.6 lb
Lost so far:
2.4 lb
Current Weight
129.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
118.0 lb
Still to go:
11.0 lb
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SamaraJoy's Weight History
view SamaraJoy's complete history
Following
alandonald999
last weighin:
steady
1 published recipe
SamaraJoy's Cookbook
cals: 366kcal | fat: 8.11g | carbs: 62.87g | prot: 12.59g
Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
view complete cookbook
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SamaraJoy's Recent Food & Exercise
1 cup halves Strawberries
1
cup
Cottage Cheese (Lowfat 2% Milkfat)
1 cup cubed Yam
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
Circuit Training
view diet calendar
