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LitLover

Start Weight:	(09 Jul 09) 235.0 lb
Current Weight:	(06 Aug 09) 222.0 lb
Goal Weight:	185.0 lb

following: Weight Watchers
performance: losing 1.2 lb a week

I've been overweight for much of my life. While I've wanted to lose weight for a long time, nothing I've done has been successful. Some recent events in my life are motivating me to make a change now. I know it will be a struggle, but I hope to find lots of support along the way.

FatSecret member since: 14 Jul 09

LitLover's Weight History

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1 published recipe

LitLover's cookbook

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Baby Red Potato Salad

Delicious non-traditional potato salad.

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LitLover's journal

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31 July 2009

Onward and downward... onward and downward...

on diet Weight Watchers losing 1.9 lb a week

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29 July 2009

The other day when I weighed in, I was pleased that I hadn't gained anything over my week of vacation from work. Now that I'm back to work, I am happy ...

on diet Weight Watchers

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LitLover's Recent Food & Exercise

	12 fls oz coffee
	3 jiggers Bacardi Rum
	1 serving nonfat yogurt
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Desk Work

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