|Start Weight:||(31 Jan 11) 224.0 lb|
|Current Weight:||(04 Nov 11) 224.0 lb|
|Goal Weight:||170.0 lb|
following: Vegan Diet
performance: gaining 0.1 lb a week
I've done the low-carb Atkins and lost over 40 pounds and have slowly put it all back on!!! So, I'm now going to start South Beach, I have all the books and I'm going to the gym every day for weight training and I'm walking at least a mile a day. Some days I get in 2 miles. I'm using this site to track my loss.