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Yields:
15 servings
Prep Time:
15 mins
Meal Type:
Appetizers
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Texas Caviar

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

Ingredients

Directions

  1. Drain corn and black beans.
  2. Chop pepper, tomato, onion and cilantro.
  3. Combine all ingredients, add dressing.
  4. Chill for 2 hours.
  5. Not: serve with tortillas chips or use as filler for quesadillas.
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Reviews 
An all time favorite!
13 Jul 11 by member: nextlevel
I make this all the time but I also add black eyed peas & avocado and frozen corn instead of canned. My kids LOVE it! We take it everwhere!
24 Aug 11 by member: dehill25
A friend of mine made this for a party we went to a couple of weeks ago and it is FANTASTIC!!! So simple and so delicious!
24 Aug 11 by member: joybellone
I make this all the time, without the dressing...it is delicious!
04 Sep 12 by member: roguewave72

     
 

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Nutrition summary:

There are 73 calories in 1 serving of Texas Caviar.
Calorie break-down: 26% fat, 60% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 73
 
% Daily Values*
Total Fat 2.16g 3%
  Saturated Fat 0.303g 2%
  Polyunsaturated Fat 1.137g  
  Monounsaturated Fat 0.435g  
Cholesterol 0mg 0%
Sodium 256mg 11%
Potassium 96mg  
Total Carbohydrate 10.98g 4%
  Dietary Fiber 2.8g 11%
  Sugars 2.54g  
Protein 2.59g  
 
Vitamin A 2% Vitamin C 24%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (26%)
 
Protein (14%)
Carbohydrates, 10.98g (60%) Fat, 2.16g (26%) Protein, 2.59g (14%)
* Based on a RDI of 2000 calories