Rating:
fatsecret members overall average rating
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A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Ingredients
Directions
- Drain corn and black beans.
- Chop pepper, tomato, onion and cilantro.
- Combine all ingredients, add dressing.
- Chill for 2 hours.
- Not: serve with tortillas chips or use as filler for quesadillas.
171 members have added this recipe to their cookbook.
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 Reviews
An all time favorite!
13 Jul 11 by member: nextlevel
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I make this all the time but I also add black eyed peas & avocado and frozen corn instead of canned. My kids LOVE it! We take it everwhere!
24 Aug 11 by member: dehill25
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A friend of mine made this for a party we went to a couple of weeks ago and it is FANTASTIC!!! So simple and so delicious!
24 Aug 11 by member: joybellone
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I make this all the time, without the dressing...it is delicious!
04 Sep 12 by member: roguewave72
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Nutrition summary:
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There are 73 calories in 1 serving of Texas Caviar. |
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Calorie break-down: 26% fat, 60% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 19
Calories 73
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| % Daily Values* |
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Total Fat
2.16g
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3% |
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Saturated Fat
0.303g
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2% |
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Polyunsaturated Fat
1.137g
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Monounsaturated Fat
0.435g
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Cholesterol
0mg
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0% |
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Sodium
256mg
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11% |
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Potassium
96mg
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Total Carbohydrate
10.98g
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4% |
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Dietary Fiber
2.8g
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11% |
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Sugars
2.54g
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Protein
2.59g
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| Vitamin A
2% |
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Vitamin C
24% |
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| Calcium
1% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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* Based on a RDI of 2000 calories
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