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Servings:
4
Meal Type:
Main Dishes
Rating:
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Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

Ingredients

Directions

  1. Heat the oil in a large heavy skillet over moderately heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes.
  2. Transfer with a slotted spoon to a large bowl.
  3. Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, about 30 seconds.
  4. Add wine and cook over high heat, stirring occasionally, for 3 minutes.
  5. Stir in freshly chopped basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste.
  6. Return the shrimp to the pan and cook just until heated through.
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Nutrition summary:

There are 150 calories in 1 serving of Garlic Basil Shrimp.
Calorie break-down: 56% fat, 18% carbs, 26% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 4.7g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 150
 
% Daily Values*
Total Fat 7.39g 11%
  Saturated Fat 1.051g 5%
  Polyunsaturated Fat 0.966g  
  Monounsaturated Fat 5.017g  
Cholesterol 53mg 18%
Sodium 94mg 4%
Potassium 124mg  
Total Carbohydrate 5.4g 2%
  Dietary Fiber 0.7g 3%
  Sugars 1.96g  
Protein 7.88g  
 
Vitamin A 10% Vitamin C 24%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (56%)
 
Protein (26%)
Carbohydrates, 5.4g (18%) Fat, 7.39g (56%) Protein, 7.88g (26%)
* Based on a RDI of 2000 calories