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Yields:
12 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Homemade Black Bean Soup

Quick and easy black bean soup the family will love.

Ingredients

Directions

  1. Puree 15 oz of black beans with one tomato, queso cheese, bay leaf and 1/2 cup of water. Set aside.
  2. In a pot, melt margarine adding in onion, green peppers, garlic and one tomato.
  3. After the onions have caramelized and green peppers have started to tender, add in kielbasa, oregano, and cumin.
  4. After kielbasa is cooked, stir in pureed beans and green onion.
  5. Bring mixture to a simmer and add remaining black beans and water.
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Nutrition summary:

There are 204 calories in 1 serving of Homemade Black Bean Soup.
Calorie break-down: 37% fat, 41% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 78
Calories 204
 
% Daily Values*
Total Fat 8.66g 13%
  Saturated Fat 2.993g 15%
  Polyunsaturated Fat 0.422g  
  Monounsaturated Fat 0.271g  
Cholesterol 19mg 6%
Sodium 706mg 29%
Potassium 93mg  
Total Carbohydrate 21.58g 7%
  Dietary Fiber 8.2g 33%
  Sugars 1.51g  
Protein 10.96g  
 
Vitamin A 4% Vitamin C 20%
Calcium 7% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
Carbohydrates, 21.58g (41%) Fat, 8.66g (37%) Protein, 10.96g (22%)
* Based on a RDI of 2000 calories