Pumpkin Bars (sans Frosting) Recipes

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	Pumpkin Cranberry Mini Muffins by member: HvnSntRN Easy baking with wholesome pumpkin puree and cranberries in muffin form. Per serve - Energy: 100kcal \| Carb: 14.19g \| Prot: 1.16g \| Fat: 4.48g
	All Natural Breakfast Bars by member: Tina1002 Breakfast bars made of natural ingredients for health minded people on the go. Per serve - Energy: 135kcal \| Carb: 12.61g \| Prot: 4.36g \| Fat: 8.17g
	No-Bake Granola Bars by member: tesselove These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute. Per serve - Energy: 158kcal \| Carb: 19.80g \| Prot: 2.45g \| Fat: 8.25g
	Peanut Butter Oatmeal Bars by member: KFrys Tasty snack using 3 ingredients only. Per serve - Energy: 119kcal \| Carb: 11.70g \| Prot: 4.30g \| Fat: 6.75g
	Breakfast To Go Bars by member: audreychadwick Keto breakfast to go. Per serve - Energy: 440kcal \| Carb: 5.56g \| Prot: 26.50g \| Fat: 34.48g
	Walnut & Dried Cherry Bars by member: JLM83 Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast. Per serve - Energy: 229kcal \| Carb: 34.24g \| Prot: 5.54g \| Fat: 8.87g
	Cranberry Oatmeal Breakfast Bars by member: skeletalgiraffe Super delicious, healthy, quick and filling. Per serve - Energy: 189kcal \| Carb: 32.56g \| Prot: 4.43g \| Fat: 5.69g
	Pumpkin Muffins with Apples and Cranberries by member: Bette Great for breakfast or an anytime snack. Per serve - Energy: 132kcal \| Carb: 27.53g \| Prot: 2.35g \| Fat: 1.75g
	Baked Apple with Pumpkin Pie Spice by member: beautifulgirl A scrumptious substitution for apple pie that's an ideal evening treat. Per serve - Energy: 91kcal \| Carb: 22.94g \| Prot: 0.68g \| Fat: 0.94g
	Fruit, Nut & Oatmeal Energy Bars by member: SimpleLifestyleChanges Never miss breakfast or for a great energy snack idea, these are delicious and healthy too. Per serve - Energy: 249kcal \| Carb: 29.97g \| Prot: 6.42g \| Fat: 13.05g
	Chocolate Peanut Butter Protein Bars by member: KARYEMCLENDON Quick, delicious and healthy protein bars. Per serve - Energy: 195kcal \| Carb: 14.60g \| Prot: 15.28g \| Fat: 9.30g
	Peanut Butter Raisin Cereal Bars by member: jetaiken Great breakfast cereal bars to get you going with protein from nut butters. Per serve - Energy: 166kcal \| Carb: 34.02g \| Prot: 3.88g \| Fat: 2.91g
	Vegan Cinnamon Almond Granola Bars by member: cokezero1982 A simple and easy treat, good for snacks, breakfasts or long hikes. Per serve - Energy: 214kcal \| Carb: 34.98g \| Prot: 5.72g \| Fat: 6.53g
	Raisin & Sunflower Seed Granola Bars by member: LovelyFitnessLady A homemade granola bar with raisins, sunflower seed kernels and much more. Per serve - Energy: 409kcal \| Carb: 61.32g \| Prot: 4.94g \| Fat: 18.72g
	Pumpkin and Spinach Salad with a Curry Dressing by member: dee Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser. Per serve - Energy: 144kcal \| Carb: 11.68g \| Prot: 3.91g \| Fat: 10.06g
	Sweet Potato Bread with Pumpkin Seeds by member: herrmess A delicious whole wheat bread made from sweet potato and pumpkin seeds. Per serve - Energy: 140kcal \| Carb: 23.78g \| Prot: 5.32g \| Fat: 3.20g
	Mixed-Veggie Soup by member: StarGirl21 Warm and delicious vegetable soup. Ideal for weight loss. Per serve - Energy: 72kcal \| Carb: 9.50g \| Prot: 3.53g \| Fat: 2.75g
	Bean and Mushroom Casserole by member: khutch A full of flavor casserole that's ideal for winter. Per serve - Energy: 420kcal \| Carb: 46.19g \| Prot: 17.25g \| Fat: 19.98g
	Warm Chicken with Couscous Salad by member: Lucybell33 Simple and very quick Moroccan-style salad. Per serve - Energy: 576kcal \| Carb: 80.33g \| Prot: 32.77g \| Fat: 14.41g
	Brown Rice and Sweet Potato Salad by member: Bren911 A great salad that's really a main meal! Per serve - Energy: 302kcal \| Carb: 50.28g \| Prot: 6.89g \| Fat: 8.23g