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Yields:
16 servings
Prep Time:
10 mins
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Peanut Butter Protein Bars

Quick, delicious and healthy protein bars.

Ingredients

Directions

  1. Mix the protein powder well with all ingredients
  2. Add water a bit at a time until a soft dough forms.
  3. Press dough into two glass 8x8", or one 9x12". Place in fridge for 30 minutes.
  4. Remove and cut into 16 bars.
  5. Place in individual bags or wrap each in saran wrap. Store in fridge.
  6. Note: flavor of protein powder and nut selection can be changed. Can use reconstituted PB2 to lower fat content.
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Nutrition summary:

There are 195 calories in 1 serving of Chocolate Peanut Butter Protein Bars.
Calorie break-down: 41% fat, 29% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 195
 
% Daily Values*
Total Fat 9.3g 14%
  Saturated Fat 1.753g 9%
  Polyunsaturated Fat 2.544g  
  Monounsaturated Fat 4.1g  
Cholesterol 10mg 3%
Sodium 118mg 5%
Potassium 239mg  
Total Carbohydrate 14.6g 5%
  Dietary Fiber 2.5g 10%
  Sugars 5.36g  
Protein 15.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (41%)
 
Protein (30%)
Carbohydrates, 14.6g (29%) Fat, 9.3g (41%) Protein, 15.28g (30%)
* Based on a RDI of 2000 calories