Add to my cookbook
Add to food diary
16 servings
Prep Time:
5 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.



  1. In food processor combine all ingredients, pulsing until well mixed, stirring between pulses.
  2. Press mixture into 8 x 8 inch pan.
  3. Freeze until firm, approximately 1 hour.
  4. Cut into 16 bars.
  5. Note: can be stored in freezer either wrapped individually or together.
514 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I made these tonight, they were easy to make and very tasty.
25 Apr 12 by member: skwhite
i have to try these
25 Jul 13 by member: Giresh


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Cholesterol Recipes 100-200 Calorie Recipes Snack Bar Recipes Banana Recipes

Other Related Recipes

by: ShandyJo
Protein banana smoothie.
A grain free banana bread good for Paleo and low-carb diets.
by: Brown1209
Mmmmm good shake.
If you have leftover bananas this is the perfect recipe.
by: clarfu
Vegan, gluten free and low in sugar.
by: emtgirlly
A banana muffin recipe ideal for a breakfast on the go or a snack.

Share Your Recipes!

Nutrition summary:

There are 135 calories in 1 serving of All Natural Breakfast Bars.
Calorie break-down: 52% fat, 36% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 74
Calories 135
% Daily Values*
Total Fat 8.17g 13%
  Saturated Fat 1.2g 6%
  Polyunsaturated Fat 2.68g  
  Monounsaturated Fat 3.606g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 141mg  
Total Carbohydrate 12.61g 4%
  Dietary Fiber 2.8g 11%
  Sugars 6.31g  
Protein 4.36g  
Vitamin A 1% Vitamin C 18%
Calcium 47% Iron 84%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
* Based on a RDI of 2000 calories