Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
|
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Ingredients
Directions
- In food processor combine all ingredients, pulsing until well mixed, stirring between pulses.
- Press mixture into 8 x 8 inch pan.
- Freeze until firm, approximately 1 hour.
- Cut into 16 bars.
- Note: can be stored in freezer either wrapped individually or together.
455 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
I made these tonight, they were easy to make and very tasty.
25 Apr 12 by member: skwhite
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Cholesterol Recipes
100-200 Calorie Recipes
Snack Bar Recipes
Banana Recipes
Other related recipes
|
A soy milkshake you can enjoy all year round.
|
|
Healthy muffins with banana, flaxseed and whole wheat flour.
|
|
A refreshing frozen treat to replace ice cream.
|
|
A smooth, filling start to the day.
|
|
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
|
|
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 135 calories in 1 serving of All Natural Breakfast Bars. |
|
Calorie break-down: 52% fat, 36% carbs, 12% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 74
Calories 135
|
| |
| % Daily Values* |
|
Total Fat
8.17g
|
13% |
| |
Saturated Fat
1.2g
|
6% |
| |
Polyunsaturated Fat
2.68g
|
|
| |
Monounsaturated Fat
3.606g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
38mg
|
2% |
|
Potassium
141mg
|
|
|
Total Carbohydrate
12.61g
|
4% |
| |
Dietary Fiber
2.8g
|
11% |
| |
Sugars
6.31g
|
|
|
Protein
4.36g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
1% |
|
| Calcium
3% |
|
Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(135 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|