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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Walnut & Dried Cherry Bars

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.
  3. In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined.
  4. Stir in the oatmeal mixture until well combined. Add the dried cherries and walnuts.
  5. Coat an 8" square baking pan with cooking spray.
  6. Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out clean, 30 to 35 minutes.
  7. Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves.
  8. Cool completely and cut into 12 bars, about 4 by1 1/2" each.
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Reviews 
Delicious, but they work out at approx 570 calories each.
12 Jul 12 by member: JillyLiz

     
 

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Nutrition summary:

There are 229 calories in 1 serving of Walnut & Dried Cherry Bars.
Calorie break-down: 33% fat, 57% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 80
Calories 229
 
% Daily Values*
Total Fat 8.87g 14%
  Saturated Fat 0.771g 4%
  Polyunsaturated Fat 3.599g  
  Monounsaturated Fat 3.809g  
Cholesterol 18mg 6%
Sodium 63mg 3%
Potassium 131mg  
Total Carbohydrate 34.24g 11%
  Dietary Fiber 2.8g 11%
  Sugars 19.09g  
Protein 5.53g  
 
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (33%)
 
Protein (10%)
Carbohydrates, 34.24g (57%) Fat, 8.87g (33%) Protein, 5.53g (10%)
* Based on a RDI of 2000 calories