Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
|
Sweet Potato Bread with Pumpkin Seeds
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
Ingredients
Directions
- Cook and mash the sweet potatoes. Make sure they cool down before mixing in.
- Roast the pepitas (oven, pan, microwave, whatever works for you).
- In a mixer, mix everything except the salt and the pepitas. Mix for about 4 minutes, until you get a wet and sticky dough.
- Add the salt and mix for about 7 minutes, then add the pepitas and mix until the dough is uniform.
- Knead for 2 minutes in a large bowl, then cover with a plastic foil and put it in the fridge for 6-10 hours. It should become about 50% bigger.
- Deflate, cut and put in molds (English cake molds will do). Return to the fridge for 6-10 more hrs, it should become 50% bigger again. If it doesn't, leave it at room temp for 1-2 hours.
- Bake at 430° F (220° C) on the lowest part of the oven for about 35 minutes.
23 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
3-5 grams Fat Recipes
100-200 Calorie Recipes
Bread Recipes
Breads & Rolls Recipes
Other related recipes
|
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
|
|
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
|
|
Protein powder + egg whites = high protein French toast.
|
|
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
|
|
BLT minus the T and plus K.
|
|
A low fat, low carb breakfast that the kids will love too.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 140 calories in 1 serving of Sweet Potato Bread with Pumpkin Seeds. |
 |
Calorie break-down: 20% fat, 66% carbs, 14% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 29
Calories 140
|
| |
| % Daily Values* |
|
Total Fat
3.2g
|
5% |
| |
Saturated Fat
0.597g
|
3% |
| |
Polyunsaturated Fat
1.424g
|
|
| |
Monounsaturated Fat
0.942g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
252mg
|
10% |
|
Potassium
245mg
|
|
|
Total Carbohydrate
23.78g
|
8% |
| |
Dietary Fiber
3.6g
|
14% |
| |
Sugars
1.44g
|
|
|
Protein
5.32g
|
|
| |
| Vitamin A
86% |
|
Vitamin C
2% |
|
| Calcium
2% |
|
Iron
13% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(140 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|