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Yields:
12 servings
Prep Time:
14 mins
Cook Time:
1 min
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

No-Bake Granola Bars

These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.

Ingredients

Directions

  1. Add butter, peanut butter, brown sugar, and honey together over medium heat until bubbly, then cook for 2 minutes, stirring frequently.
  2. Pour mixture over dry ingredients, stir gently to mix.
  3. Press mixture into a lightly sprayed 8 x 8" pan. Cool 30 minutes before cutting into bars.
  4. Note: peanut butter can be substituted with almond or cashew butter.
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Nutrition summary:

There are 158 calories in 1 serving of No-Bake Granola Bars.
Calorie break-down: 45% fat, 49% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 158
 
% Daily Values*
Total Fat 8.25g 13%
  Saturated Fat 3.767g 19%
  Polyunsaturated Fat 1.084g  
  Monounsaturated Fat 2.439g  
Cholesterol 10mg 3%
Sodium 85mg 4%
Potassium 84mg  
Total Carbohydrate 19.8g 7%
  Dietary Fiber 1.1g 4%
  Sugars 13.59g  
Protein 2.45g  
 
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
Carbohydrates, 19.8g (49%) Fat, 8.25g (45%) Protein, 2.45g (6%)
* Based on a RDI of 2000 calories