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30 servings
Prep Time:
10 mins
Meal Type:
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Peanut Butter Raisin Cereal Bars

Great breakfast cereal bars to get you going with protein from nut butters.



  1. Microwave peanut butter, corn syrup and sugar in large bowl on high for 2 minutes or until just boiling. Stir well after each minute.
  2. Add grape-nuts cereal and dried fruit, then mix well.
  3. Press into greased 13x9" pan and cool completely.
  4. Cut into 30 bars and wrap individually in plastic or wax paper.
  5. Store in tight container at room temperature and enjoy!
  6. Note: based on a recipe from Kraft Foods.
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Holy Smokes - look at the amount of white sugar and corn syrup. Absolutely no nutrition in white sugar/syrup - only calories. I'd suggest using honey, which is nutritious. And you'd need allot less than 2 cups.
26 Oct 13 by member: Suz16


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Nutrition summary:

There are 166 calories in 1 serving of Peanut Butter Raisin Cereal Bars.
Calorie break-down: 15% fat, 77% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 26
Calories 166
% Daily Values*
Total Fat 2.91g 4%
  Saturated Fat 0.403g 2%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 100mg  
Total Carbohydrate 34.02g 11%
  Dietary Fiber 2.4g 10%
  Sugars 14.43g  
Protein 3.88g  
Vitamin A 120% Vitamin C 6%
Calcium 27% Iron 759%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
* Based on a RDI of 2000 calories