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Yields:
16 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cranberry Oatmeal Breakfast Bars

Super delicious, healthy, quick and filling.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Mix together all the ingredients.
  3. Spread into a well-greased pan.
  4. Bake for 10-20 minutes, depending on your crunch preference (the longer it bakes, the crunchier it gets).
  5. Let it cool before you cut it or it will fall apart.
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Nutrition summary:

There are 189 calories in 1 serving of Cranberry Oatmeal Breakfast Bars.
Calorie break-down: 26% fat, 65% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 189
 
% Daily Values*
Total Fat 5.69g 9%
  Saturated Fat 0.537g 3%
  Polyunsaturated Fat 1.523g  
  Monounsaturated Fat 3.246g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 161mg  
Total Carbohydrate 32.56g 11%
  Dietary Fiber 3g 12%
  Sugars 20.22g  
Protein 4.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
Carbohydrates, 32.56g (65%) Fat, 5.69g (26%) Protein, 4.43g (9%)
* Based on a RDI of 2000 calories