Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Cranberry Oatmeal Breakfast Bars
Super delicious, healthy, quick and filling.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Mix together all the ingredients.
- Spread into a well-greased pan.
- Bake for 10-20 minutes, depending on your crunch preference (the longer it bakes, the crunchier it gets).
- Let it cool before you cut it or it will fall apart.
30 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 189 calories in 1 serving of Cranberry Oatmeal Breakfast Bars. |
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Calorie break-down: 26% fat, 65% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 51
Calories 189
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| % Daily Values* |
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Total Fat
5.69g
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9% |
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Saturated Fat
0.537g
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3% |
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Polyunsaturated Fat
1.523g
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Monounsaturated Fat
3.246g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
161mg
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Total Carbohydrate
32.56g
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11% |
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Dietary Fiber
3g
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12% |
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Sugars
20.22g
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Protein
4.43g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (26%)
Protein (9%)
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* Based on a RDI of 2000 calories
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