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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed-Veggie Soup

Warm and delicious vegetable soup. Ideal for weight loss.

Ingredients

Directions

  1. Place all vegetables, along with onion, garlic and thyme in a pressure cooker.
  2. Add water and bring to a boil.
  3. Pour cooked vegetables, along with vegetable broth in a mixer.
  4. Add salt and cheese. Blend all ingredients well until smooth.
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Reviews 
easy and tasty
26 Jun 14 by member: Malbaiz

     
 

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Nutrition summary:

There are 72 calories in 1 serving of Mixed-Veggie Soup.
Calorie break-down: 32% fat, 49% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 72
 
% Daily Values*
Total Fat 2.75g 4%
  Saturated Fat 1.633g 8%
  Polyunsaturated Fat 0.208g  
  Monounsaturated Fat 0.761g  
Cholesterol 8mg 3%
Sodium 524mg 22%
Potassium 265mg  
Total Carbohydrate 9.5g 3%
  Dietary Fiber 1.8g 7%
  Sugars 3.28g  
Protein 3.53g  
 
Vitamin A 71% Vitamin C 21%
Calcium 7% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
Carbohydrates, 9.5g (49%) Fat, 2.75g (32%) Protein, 3.53g (19%)
* Based on a RDI of 2000 calories