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5 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
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Mixed-Veggie Soup

Warm and delicious vegetable soup. Ideal for weight loss.



  1. Place all vegetables, along with onion, garlic and thyme in a pressure cooker.
  2. Add water and bring to a boil.
  3. Pour cooked vegetables, along with vegetable broth in a mixer.
  4. Add salt and cheese. Blend all ingredients well until smooth.
88 members have added this recipe to their cookbook.

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easy and tasty
26 Jun 14 by member: Malbaiz
yes cause you can use up all the ends of cooked veggies that you may have as well. soup is a great lunch. especially one as nourishing as this one! I will try it!
18 May 16 by member: Valloons
This soup looks delicious but what is the calorie?
12 Jul 18 by member: fabulicious


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Nutrition summary:

There are 72 calories in 1 serving of Mixed-Veggie Soup.
Calorie break-down: 32% fat, 49% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 25
Calories 72
% Daily Values*
Total Fat 2.75g 4%
  Saturated Fat 1.633g 8%
  Polyunsaturated Fat 0.208g  
  Monounsaturated Fat 0.761g  
Cholesterol 8mg 3%
Sodium 524mg 22%
Potassium 265mg  
Total Carbohydrate 9.5g 3%
  Dietary Fiber 1.8g 7%
  Sugars 3.28g  
Protein 3.53g  
Vitamin A 354% Vitamin C 103%
Calcium 37% Iron 17%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
* Based on a RDI of 2000 calories