Protein Muffins Recipes

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	Whole Wheat Cranberry Nut Muffins by member: Paperback_Suicide My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries. Per serve - Energy: 189kcal \| Carb: 33.04g \| Prot: 4.22g \| Fat: 5.17g
	Pumpkin Cake Muffins by member: mrsjohnson0317 So easy muffins with reduced sugar cake mix. Per serve - Energy: 94kcal \| Carb: 19.80g \| Prot: 1.22g \| Fat: 1.25g
	Doughnut Muffins by member: teeoh Muffins that really taste like doughnuts. Per serve - Energy: 237kcal \| Carb: 11.59g \| Prot: 10.25g \| Fat: 17.82g
	Whole Wheat Pumpkin Muffins by member: Keri15 A light and lovely muffin, especially for the fall. Per serve - Energy: 111kcal \| Carb: 19.04g \| Prot: 3.29g \| Fat: 2.63g
	Breakfast Smoothie by member: Mitzig A high protein, low fat tasty breakfast smoothie, with a secret veggie. Per serve - Energy: 179kcal \| Carb: 23.97g \| Prot: 24.34g \| Fat: 0.56g
	Pumpkin Muffins by member: Sousani Improvised high-fiber mini pumpkin muffins. Per serve - Energy: 171kcal \| Carb: 27.54g \| Prot: 4.77g \| Fat: 5.59g
	Pumpkin Cranberry Mini Muffins by member: HvnSntRN Easy baking with wholesome pumpkin puree and cranberries in muffin form. Per serve - Energy: 100kcal \| Carb: 14.19g \| Prot: 1.16g \| Fat: 4.48g
	Oatmeal Protein Waffles by member: seattlegirl123 Home-made waffles with no sugar and flour that we make every weekend. Per serve - Energy: 248kcal \| Carb: 30.00g \| Prot: 20.46g \| Fat: 5.20g
	Banana Peanut Butter Protein Smoothie by member: tony87 This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost. Per serve - Energy: 671kcal \| Carb: 67.68g \| Prot: 67.56g \| Fat: 19.61g
	Chocolate Chip Muffins by member: yublocka A healthy chocolate chip muffin. Per serve - Energy: 209kcal \| Carb: 32.44g \| Prot: 5.98g \| Fat: 6.56g
	Banana-Date Muffins by member: Sousani Low sugar, high fiber fruit muffins. Per serve - Energy: 220kcal \| Carb: 40.60g \| Prot: 6.37g \| Fat: 5.23g
	Raisin Bran Muffins by member: PennyD Baked bran muffins with molasses and raisins. Per serve - Energy: 259kcal \| Carb: 41.02g \| Prot: 6.22g \| Fat: 9.88g
	Pumpkin Bran Muffins by member: Bozat Really moist and quick breakfast bread. Per serve - Energy: 112kcal \| Carb: 24.39g \| Prot: 4.41g \| Fat: 1.14g
	Fruity Chicken Salad Sandwich by member: melmi20 Spicy chicken salad with apple and grapes in an English muffin. Per serve - Energy: 268kcal \| Carb: 26.11g \| Prot: 20.17g \| Fat: 9.35g
	Pumpkin Cranberry Muffins by member: forever_blonde A low calorie, low points delicious muffin. Per serve - Energy: 116kcal \| Carb: 25.34g \| Prot: 3.73g \| Fat: 0.47g
	Mini Flax & Whole Wheat Muffins by member: emmasma These mini muffins are packed with goodness. Per serve - Energy: 54kcal \| Carb: 8.11g \| Prot: 1.52g \| Fat: 1.93g
	Breakfast Quiche Muffins by member: tracymcd Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast. Per serve - Energy: 112kcal \| Carb: 7.51g \| Prot: 13.91g \| Fat: 3.83g
	Banana Honey Wheat Muffins by member: ripvtech Great muffins that are sure to please. Per serve - Energy: 88kcal \| Carb: 18.30g \| Prot: 2.31g \| Fat: 1.38g
	Peanut Butter Banana Chocolate Chip Muffins by member: FakePlasticLala Tasty muffins with peanut butter, banana, and chocolate chips. Per serve - Energy: 410kcal \| Carb: 64.33g \| Prot: 9.73g \| Fat: 16.03g
	Cinnamon Pumpkin Muffins by member: thinnyme A totally delicious wheat free, low-calorie pumpkin muffin. Per serve - Energy: 133kcal \| Carb: 20.44g \| Prot: 3.61g \| Fat: 4.64g